Are You Up For a Challenge?

Can you feel Spring in the air? I can’t wait! I know it’s been a relatively mild winter for us on the east coast but I am super excited for more sunny days and consistently warm weather.  How about you? I just […]

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Learning to Slow Down and February’s Pop-up Yoga classes

Hi everyone! Well, I don’t know about you but 2020 started off with a BANG!! So much has happened in January, I can’t wait to see what else transpires the rest of the year. I am realizing that we can hope for […]

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Happy Thanksgiving!

I can’t believe Thanksgiving is almost here, 2019 is flying by. Here are some tips to help you make a few healthier choices for this holiday. Now, we aren’t going to kid ourselves into thinking this is the time to eat healthy, […]

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Change and Growth

There are only a few more weeks left of 2019, and I don’t know about you but I am super excited about finishing 2019 with new habits and changes for the better. October was a challenge for me in more ways than […]

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Gratitude, Baby!

Happy November! November reminds me to be grateful for all of my blessings and honestly, there is so much to be grateful for in my life. I am also looking forward to Thanksgiving, one of my favorite holidays!! I love spending time […]

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And Now What? Feb. 2,2020

I remember about 3 years ago, I was so burned out and stressed from my job. I was MISERABLE. I didn’t know what to do and I just felt lost and stuck. My yoga practice helped me to not go completely crazy […]

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It’s My 50th Birthday!

I am so grateful to celebrate another year on Earth. I am grateful to have good health. I am grateful for my family and my friends who helped me celebrate this weekend. Thank you and I love you all!  I haven’t always […]

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Health Update…

I want to share where I am right now with my lupus.  I am fortunate to be on only TWO medications, but the downside is that I have to be even more vigilant with my health.  My blood pressure has been on […]

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Happy September!

I LOVE September! It is my absolute FAVORITE month of the year for two reasons: first, it’s my birthday month!! Woo Hoo!! Second, it means Autumn is around the corner and I love the Fall season.  I love the coolness that starts […]

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My Struggle…

I have to be honest with you. I have been struggling with my fitness journey for the past several months. Let me explain. I was so excited after graduating from yoga teacher training that I couldn’t wait to start teaching. So, I […]

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