Change and Growth

There are only a few more weeks left of 2019, and I don’t know about you but I am super excited about finishing 2019 with new habits and changes for the better. October was a challenge for me in more ways than […]

Read More

Gratitude, Baby!

Happy November! November reminds me to be grateful for all of my blessings and honestly, there is so much to be grateful for in my life. I am also looking forward to Thanksgiving, one of my favorite holidays!! I love spending time […]

Read More

And Now What?

I remember about 3 years ago, I was so burned out and stressed from my job. I was MISERABLE. I didn’t know what to do and I just felt lost and stuck. My yoga practice helped me to not go completely crazy […]

Read More

It’s My 50th Birthday!

I am so grateful to celebrate another year on Earth. I am grateful to have good health. I am grateful for my family and my friends who helped me celebrate this weekend. Thank you and I love you all!  I haven’t always […]

Read More

Health Update…

I want to share where I am right now with my lupus.  I am fortunate to be on only TWO medications, but the downside is that I have to be even more vigilant with my health.  My blood pressure has been on […]

Read More

Happy September!

I LOVE September! It is my absolute FAVORITE month of the year for two reasons: first, it’s my birthday month!! Woo Hoo!! Second, it means Autumn is around the corner and I love the Fall season.  I love the coolness that starts […]

Read More

My Struggle…

I have to be honest with you. I have been struggling with my fitness journey for the past several months. Let me explain. I was so excited after graduating from yoga teacher training that I couldn’t wait to start teaching. So, I […]

Read More

The Positivity Charge Conference 2019

I had the pleasure of attending The Positivity Charge Conference on August 18th in Philadelphia at the Warwick Hotel. This was my very first conference as an invited “influencer” where I was given VIP status and a swag bag. YAY!! The conference […]

Read More

Top 5 Challenges for New Yogis

I find it difficult being a “beginner” in anything. I have been on this earth for 49 years and I’ve learned a lot. I’ve even accomplished some things during my life, so to start something “new” can be quite challenging. Starting a […]

Read More

The Impact of Lupus…

Lupus has taught me to value my health and to take care of myself.  When my lupus flared, I was stressed and overworked. I remember having the WORST class in the entire school (I am not exaggerating). I worked so hard to […]

Read More