Health Update…

I want to share where I am right now with my lupus. 

I am fortunate to be on only TWO medications, but the downside is that I have to be even more vigilant with my health. 

My blood pressure has been on the high side, so one of the medications is for that and works really well at keeping my pressure normal. 

I went to see the family doctor for a physical and I forgot to take my meds the night before my appointment, as a result, my blood pressure was high. SMH….

As I get older, I am realizing how important it is to continue being vigilant about my health and fitness. I am going to make small changes everyday to make sure I am consistent with my health and wellness. 

I am a few weeks shy of turning 50, and I have learned, that at this age, it’s so important to know your numbers and to pay attention to how your body responds to your daily activities and adjust accordingly. 

I am committing to exercising 2-3 days a week, non-negotiable, and drinking more water every day. 

Who’s with me in pledging to make a few healthier choices starting today? 

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