And Now What?

I remember about 3 years ago, I was so burned out and stressed from my job. I was MISERABLE. I didn’t know what to do and I just felt lost and stuck. My yoga practice helped me to not go completely crazy […]

Read More

It’s My 50th Birthday!

I am so grateful to celebrate another year on Earth. I am grateful to have good health. I am grateful for my family and my friends who helped me celebrate this weekend. Thank you and I love you all!  I haven’t always […]

Read More

Health Update…

I want to share where I am right now with my lupus.  I am fortunate to be on only TWO medications, but the downside is that I have to be even more vigilant with my health.  My blood pressure has been on […]

Read More

Happy September!

I LOVE September! It is my absolute FAVORITE month of the year for two reasons: first, it’s my birthday month!! Woo Hoo!! Second, it means Autumn is around the corner and I love the Fall season.  I love the coolness that starts […]

Read More