Top 5 Challenges for New Yogis

I find it difficult being a “beginner” in anything. I have been on this earth for 49 years and I’ve learned a lot. I’ve even accomplished some things during my life, so to start something “new” can be quite challenging. Starting a […]

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The Impact of Lupus…

Lupus has taught me to value my health and to take care of myself.  When my lupus flared, I was stressed and overworked. I remember having the WORST class in the entire school (I am not exaggerating). I worked so hard to […]

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Why Yoga Teacher Training?

I became interested in my fitness when I was in high school. I was never a fanatic, but I constantly found myself being drawn to health and fitness. Back then, I did yoga a few times but nothing ever really stuck with me. […]

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Yoga Mat Recommendations

As a beginner, trying to find a yoga mat can be quite daunting because there are so many different brands and types of mats.  This is true even for those of us who have been practicing for a few years. So, I […]

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For those considering a yoga practice…

Every time I tell anyone I practice yoga or that I am a yoga teacher, I often hear one of three things: “I’m not flexible enough to do yoga.”  “I want to try yoga.” “I don’t like yoga.” Yoga can be done, in […]

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