Self-Acceptance

I AM ENOUGH! I AM ENOUGH!  This is a mantra I find myself going back to when I am feeling vulnerable or nervous or insecure.  When I first started my yoga training, I really struggled with my “new normal”.  This meant I was […]

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Reading is Fundamental

I love to read. I have always loved reading. As a kid, I would read chapter books in a day. Back then Judy Blume was my favorite author and I could never get enough of her books. Reading is a great self-care […]

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New Yogi FAQs…

Where can I take a yoga class? Google “yoga studios” near you and check their website Read about the types of classes they offer. Check their schedule and pricing. If you have questions, call them and ask. What should I bring with […]

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Let Me Introduce You to Meditation

“Silence isn’t empty, it’s full of answers.” –unknown Meditation is a great way to take care of yourself and it doesn’t require a lot of time or money. It can be done anywhere and at any time. Here are some of the […]

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